Training / by Alicia Fistonich - 2 months ago
Squat shoes are a pretty common thing to see in the gym nowadays…they are so popular it’s almost worthy of calling them a fashion trend now with an increasing range of colours and styles available.
Training / by Alicia Fistonich - 2 months ago
Deadlifts are such a great exercise, not only do they work a phenomenal amount of muscles within the body they are also absolutely brilliant for increasing the strength through the posterior chain, especially when performed correctly.
Training / by Alicia Fistonich - 3 months ago
Glutes, badonkadonk, booty, butt, bottom, derriere; whatever name it is that you wish to use, having a behind that does its job is not only aesthetically pleasing but also advantageous to anyone competing in just about every sport.
Lifestyle / by Alicia Fistonich - 4 months ago
Something that all of us pretty much know but either choose to ignore or plead ignorance and state that it won’t happen to you. Over 90% of those who complete weight loss challenges regain the weight they lose.
Lifestyle / by Alicia Fistonich - 4 months ago
All too often I hear from women who lift weights, and more specifically compete in Powerlifting, that many of them suffer from incontinence during Squats and Deadlifts. Even scarier is how many feel that this is normal and acceptable.
Training / by Alicia Fistonich - 4 months ago
Lunges are great for general stamina and muscle development and there are so many variations to them as well. But, somewhere along the way the correct technique for lunging has been forgotten and I see people regularly performing lunges incorrectly.
Training / by Alicia Fistonich - 5 months ago
You might be wondering what’s next in regards to your exercise, and what you can and can’t do during your pregnancy, especially if this is your first pregnancy, or your first pregnancy where you have been exercising regularly beforehand.
