Tiarna Breen Author Posts

Get out of a Slump! 5 Ways to Reset Your Life

Do you feel like you’re stuck in a rut? Maybe you haven’t been feeling like yourself lately and you’re not sure why. These feelings are normal, and it happens to the best of us. When we live our lives on autopilot it can make everyday things seem boring and mundane. You might find yourself feeling unmotivated, slacking off on your usual routines and activities and wondering what’s going on in your life that’s making you feel this way.

Best Health and Fitness Apps 2021

There have been thousands of fitness apps released in the past year, with many of them flopping and many of them topping the charts. How do you know which ones will be worth your time? Depending on your goals, some apps might not help you at all and others will be the only app you’ll ever need. Although these apps are free to install, some of them include in-app purchases.

Jiu Jitsu 101: Your First Class

Trying something for the first time can be daunting, no matter what it is. But when it comes to Jiu-Jitsu, it can be even more intimidating because of how different the sport may be from anything else you’ve tried. You might have watched a UFC fight and thought, what the hell do they train? Well, Jiu-Jitsu is one of the main forms of martial arts that they practice.

Safeguard Your Mental Health This Autumn

As the year speeds along we already find ourselves in Autumn! Whenever the seasons change, our mind and bodies must change with it. The days are shorter, the weather is colder and you might be finding that it’s harder to adjust than you originally thought. Whether you’re struggling mentally or physically, there are things you could start doing today to improve your wellbeing.

Top 5 Weight Loss Myths!

You’ve probably been bombarded with this kind of messaging for a while now and it’s time to put a stop to misinformation. When it comes to weight loss and fitness journeys the internet is full of opinions, stories and people that have platforms to share their thoughts and experiences. There’s absolutely nothing wrong with this, but there’s one thing you need to remember; everybody is different!

Avoid Getting Sick by Lifting Weights!

Are you doing everything you can to prevent getting sick this cold and flu season? Maybe you’re taking Vitamin C every day, eating healthy and trying to manage your stress. Well, we’ve got some breaking news. You’re missing ONE extremely important thing from your routine. Lifting weights! Who knew lifting weights could help combat illness?

How to Get Fit: New Mum Edition

When you become a mother, it can be hard to prioritise anything above the needs of your child. They become your world, your everything, the thing that needs your undivided love and attention. What used to seem important is now at the very bottom of your to-do list and before you know it, your own health and wellbeing is put on the back burner. This is completely normal as it’s easy to prioritise your family and loved ones before taking care of yourself. We’re sorry to break it to you, but this can’t last forever.

Fool Proof Way to Stick to Goals

When the weather gets colder and the days get shorter, our motivation tends to dwindle away as the year goes on. We start the year off with so much zest and energy that when this initial motivation begins to fade away, our goals become less and less important.

The Beginners Guide to Powerlifting

When you think of powerlifting, what do you think? Bodybuilders and super fit athletes pumping out reps at the gym? Not quite. In reality, powerlifting is for absolutely anybody. If you’re a complete beginner at the gym and want to learn how to lift with proper technique, a powerlifting class could be exactly what you’re looking for.

Amino Acids: Your Top 5 Questions!

You’ve probably heard athletes, fitness YouTubers and Instagram gurus talk about ‘BCAA’S’ or amino acids. Is it some kind of energy drink? Is it simply a refreshing beverage to drink during your workout? Well, not quite. We’ve put together the top 5 most asked questions about amino acids. You asked and we answered, get ready to learn something new and bust some myths.

The Ultimate Guide to Gym Etiquette

Are you scared to go into the gym and look like an absolute newbie? Don’t worry, we’ve all been there. Going in blind can be daunting and can be a huge contributor to gym anxiety (which is very common by the way). For all of you consistent gym goers out there, you’re not off the hook just yet! It’s time to scratch up on your gym etiquette and be an example for anyone starting out at the gym (because we all know they are probably looking at you for cues.)