Munya Precision Performance Coaching Author Posts

The 2 Hidden Keys to Your Dream Body

Fat loss and muscle growth doesn’t happen in a 24-hour window, your body will resemble what you consistently do ALL THE TIME. Once you find a system that works and that is consistent, health will improve. As health improves so does the adaptation to the training stimulus and the biproduct of that is an improvement in body composition.

Strength Matters For Body Composition

I’m always hearing people say, “I don’t need to be strong, I just want to build muscle”. I know to a lot of people strength doesn’t matter because they just want to be swole. Being swole means more attention from the opposite sex, or same sex, whatever you prefer. But people don’t realise strength is important!