We are well and truly into the festive season. Christmas parties, get together with family and friends, Christmas shopping and the big day Christma...

So why are bananas in the limelight for causing cancer cures? Because a Japanese study with rats, not humans, identified a response after eating ve...

Antioxidants are substances that help to protect the cells against the effects of free radicals. They are found in certain foods as well as in supp...

You’re dieting, and craving something sweet… so you grab a bottle of ‘DIET’ soda, because, well, it has no calories- right...